However, simply determining how many calories your body needs isn’t enough. To drop those extra kilos, all you need to do is eat within your calorie budget and burn the required number of calories. Simply put, you lose weight when you consume fewer calories than you spend and gain weight when you consume more calories than you lose. Weight loss and gain revolve around caloric consumption and expenditure. Understand the Science Behind Weight Loss Given the data, it’s important to be aware that being overweight or obese can increase risk of diabetes, liver disease, heart disease and even cancer. One in every four people in India is obese, according to NFHS (2019-2021). We even encourage our friends and family to eat more, as a sign of hospitality and affection, and consider refusing, an extra helping a rebuff.However, India’s health status is concerning now. We also love our snacks and can’t imagine a day without our fix of namkeens and bhujias. For instance, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. This can feel like an insurmountable challenge, given our food culture and dietary habits. Balanced Diet Plans for Weight Loss – Men and WomenĪll you need to do is start eating the right food.1200 Calorie Weight Loss Sample Diet Plan for Men and Women.The Best Diet Plan for Weight Loss – Men and Women.Understand the Science Behind Weight Loss.
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